CHECKLIST

  • DO MEDITATION/YOGA
  • HAVE YOUR BREAKFAST
  • DRINK EXTRA 2 GLASSES OF WATER THAN YOU USUALLY DO
  • PLAN YOUR MEALS
  • START YOUR JOURNAL
  • EAT FRUITS AND VEGETABLES
  • WASH YOUR HANDS
  • DO NOT SMOKE OR DRINK ALCOHOLS
  • GET 7/8 HOURS SLEEP

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